So, you’ve been going to the gym for a few years now, you no longer consider yourself to be a total noob in the gym, but you start noticing that once “beast mode” workout just isn’t cutting it anymore. What do you do now to re-ignite that fire you once had when you first stepped in the gym? A majority of the guys resort to looking up a new workout by their favorite bodybuilder or physique guy, but usually, the focus is on a certain body part instead of a full body workout. Browse any of the numerous fitness magazine, websites, social media, and I’m pretty sure more times that you can count there is always an arm or chest workout available. While going from a total gym newbie myself to a nationally qualified NPC Men’s Physique competitor, I cannot tell you how many times I revised my own workouts to get arms like Phil Heath or shoulders like Dennis Wolf. Don’t get me wrong I loved those articles and they are 2 of my favorite modern bodybuilders still, but I fell into the same trap that I see others go down.
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