By Jesse James, Nationally Qualified NPC Men’s Physique Competitor
So, you’ve been going to the gym for a few years now. You no longer consider yourself a total noob in the gym, but you begin to notice that “beast mode” workout just isn’t cutting it anymore. How do you reignite that fire you once had when you first stepped in the gym? Many will resort to looking up a new workout by their favorite bodybuilder or physique guy, but usually it will only focus a certain body part rather than a full body workout. Browse any fitness magazine or website and I’m sure you can count on an arm or chest workout being one of the top hits.
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